Why Sleep Schedule
Matters for Your Eyes

Free PDF guide: How poor sleep destroys vision + 7-day challenge to restore eye health through better sleep.

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What’s Inside

8 ways sleep affects your eyes
7-day sleep-for-eyes challenge
Night routine checklist

You’ll Learn

How lack of sleep causes dry eyes & blur
Why 7–9 hours is non-negotiable
Best bedtime for eye regeneration

For Whom

Night owls & shift workers
Those with chronic eye fatigue
Anyone who wants healthier eyes

Example: Eye Regeneration Happens Only at Night

Tear film restores during deep sleep
Cornea gets oxygen only when eyes are closed
Less than 6 hours = chronic dryness risk +50%

Backed by research from American Academy of Ophthalmology.

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